Awaken your natural ability to heal with Holistic Health Psychology

Integrating Psychology, Meditation, Yoga & Organic Living Food



Hippocrates 099 website3 Twitter circle blue large Facebook circle white large IMG_2496 websitepics6 Pinterest circle white large


By Irah, May 21 2015 02:45AM

Many years ago, during the tail end of my doctoral studies, I was participating in a supervision group. We were discussing how to provide meaningful psychological services to patients who were bedbound and isolated as a result. The supervisor of the group asked us what our worst fear would be if we found ourselves in their position. One psychologist responded, “To be alone and to potentially die alone.” This led to a discussion about the many reasons such a fate wouldn’t befall her. She recognized that she was newly married and proactive in seeking out and maintaining friendships in her life. We then explored how to help our patients become more connected to those around them. We did not explore the uncomfortable truth that some things are not in our direct control and the psychological process that ensues, but that is a topic for another time.

Human contact, family ties and social connection are all critical to our well-being. Their presence is integral to psychological functioning and general happiness. This does not exclude, however, the importance of the alternative, being alone with oneself. What I learn time and again in my work as a psychologist is that in the quiet of solitude, my patients find parts of themselves that are not just hurt and in need of healing, but are a source of strength, love, humility, a passion for meaning in life and a myriad of personal gems that are only accessed through silence.

What I remember most about the discussion in the supervision group is my interest in understanding the experience of my patients prior to attempting to change their lifestyle. Who were they in their isolation? Our discussion ended there, but for me, understanding the importance of solitude in fostering rich interpersonal connections became paramount. I wanted to start where my patients were, to help them enrich their own needs and manifest their own desires and goals. They were in a seemingly emotionally torturous position and yet as I tolerated the silence of their own making, I saw the good in it.

One of the many things that I have learned in my work and in my life is that we run. When there’s an intolerable emotion or sensation we quickly attempt to change it. This manifests in thinking about a more pleasant subject, changing the topic of conversation, watching a show, listening to music, picking up the phone, focusing on those around us. In short, there are countless ways that we attempt to take ourselves out of the situation that we are in when the moment is unpleasant. The psychologist in my example worked tirelessly to help her patient increase social contact because imagining her own solitude was intolerable. She was still able to help her patient since being connected to others fosters emotional health, but she skipped a step. If there is solitude, use it. If there is not, make time for it to see who you are separate from the cloaks and dressings of life.

Years later, I joined a geriatric psychology practice and for years was exposed to the solitude of many people. For some it felt excruciating. For others it was filled with deeply gratifying moments such as sitting with appreciation for their families or having the space to bask in the beauty of the light as it entered their bedroom window. Aloneness was not something to run from. It brought tranquility and room for personal development. The solitude brought quiet and the quiet bred introspection and that introspection supported a level of awareness not typically accessed when our social lives overflow and our schedules are packed to the brim. Together we neared the core of things rather than remaining lost in the external. It was the silence that enabled them to share themselves genuinely. They were not the sum of their activities, plans and relationships. They had access to their unembellished selves. They were then able to share themselves with others and create more meaningful relationships with greater depth and awareness.

From a holistic perspective, we need not get lost in silence and introspection in much the same we need not lose ourselves in our activities and relationships. When there is space for aloneness and solitude, which meditation facilitates, we simply have access to more of ourselves. During the process of self exploration through meditation we begin to notice emotions and sensations that we were previously unaware of. We can then address them proactively, assertively. We become aware of our bodies and where we hold tension, pain and digestive distress. Most recently, I was working with a patient who suffered with debilitating anxiety. She was also struggling with gastrointestinal discomfort. We worked together on a weekly basis. Meditation was implemented into her weekly routine. Her food lifestyle was examined as food is often used to self-medicate during emotional unease. We monitored her food intake in relation to anxiety symptoms. Sure enough, when anxiety was highest, she was eating those comfort foods that we all know and love, which offer little to no nutritional benefit. The relationship was recognized, the behaviors changed and the gastrointestinal distress disappeared as anxiety also reduced. The interconnectedness of psychological functioning, meditative stillness and our food lifestyle deserves our attention.

For me, what I find most eye opening as I continue to grow psychologically, develop my own meditation practice and fine-tune my lifestyle, is that once I’m able to connect to my own emotions, sensations and the silence in solitude, I begin to feel a deeper, more intimate connection with those around me and the world at large. This is not an intellectual experience. It is a sensation born from a deep universal vulnerability that exists within all of us and it begins in the silent moment.

By Irah, Feb 23 2015 06:58PM

I was speaking with a friend the other day about the death of her father. His death came suddenly and he was cremated to her surprise rather than buried as was their family custom. She shared that she wanted to speak with him, needed to connect to him again, but had no gravesite to visit. She longed to hear his voice again. We spoke about how they traveled together in her youth, how they loved to ski together and spend time by the ocean. I suggested that she find a spot similar to their favorite destinations and dedicate that space to private moments of reconnection with her father. She could think of him, speak to him and be receptive to hearing his well known voice emerge from her own memory. I shared with her that their closeness in life, their many conversations and years together, left her with a vast knowledge of him. She could speak with him again in this way. It would be a form of meditation: the taking of a comfortable seat, the slowing of the mind and breath as she sat in a private spot on the beach focused upon the sound of waves and wind. She would access him as her daily thoughts and activities faded into the background and all that remained was the movement of her breath, the beating of her heart and memories of her father. Then he could speak to her, to arise from her own heart into the sacred space that she created for them.

As we spoke, the conversation shifted to our own mortality, to fear of the unknown, to the lack of control that is inherent in eventual death. How do we accept the ending of ourselves? I began to think about the earth that we are laid into. “Ashes to ashes we all fall down,” her little girls chanted a few days earlier as we walked around our self made circle. We are all coping with eventual death, whether consciously or not. Eating an organic living foods diet is another way of coping, a way of prolonging life certainly, but also a way to near the reality of death in a self-loving, earth-honoring way.

An interesting thing happens when you nourish yourself with living organic foods. Watching the thirst of seedlings become quenched with water when they’re soaked, extend roots when they’re sprouted and ultimately secure those roots into organic vegan soil and grow is no small thing. You watch the process unfold and put your hands in it. You feel connected in a very visceral way to the food that enters your body. You feel connected to the soil, filtered water and natural salts that feed the life you help nurture. You become a tangible part of nature as you eat the food you’ve nourished into growth. You begin to love the earth and water from which all things grow. Our inevitable lying down one day into the earth becomes a tender moment of release into the land that now feeds us. This connection, this intimacy comes when you connect to the live organic food, to the sprout, to the leaf, to the root vegetable. When these foods become your primary source of sustenance you are deeply connected to the ashes from which you come and to the ashes to which you return. From this level of organic raw living, when the time comes, death is less of a fall and more of a gentle lying down.

My grandfather passed not too long ago and while I have many memories of him, one in particular stands out. Once in a while, when we would sit together, he would mention how awe-inspiring a rose is. He would visualize it and bring his fingers up in front of him as if he held one in his hand. “Can you believe it?” he used to ask, “From this tiny little seed comes this beautiful, fragrant, fragile thing.” Then he would put down the imaginary rose, look at me, and say, “But where does the seed come from?” I think now of our own DNA, of our own seeds and beginnings and of the bio-photons, the energy particles, that are found within it and within all living things. I think of the foods that have the highest amounts of bio-photons: organic sprouts, vegetables, fruits and edible flowers, freshly harvested. It’s as if we get a glimpse of our beginnings. I will not attempt to explain the origin of existence. I will leave that to our Rabbis, Priests, Imams, Nuns, Monks, and scientists. I will say that we are all given the opportunity to connect deeply to it, to the origin of things and to our ability to act upon it. In our capacity to connect to this reality, death becomes visible, but not threatening. It becomes a part of the whole.

Hippocrates 145